In my work with teenagers, I aim to create a safe and nonjudgmental space where teens can express themselves, explore their emotions, and develop invaluable coping skills. I recognize that every teen is unique, therefore I tailor my approach to meet the specific needs and goals of each individual. Through a variety of evidence-based techniques, I empower teenagers to understand their thoughts, manage their emotions, and build resilience in the face of life's challenges. Adolescents are under an immense amount of pressure as they navigate their academics, their social lives, their identities, self-esteem, and the ever changing landscape of our culture. Therapy for teens can allow for the development of a strong foundation for mental well-being that can be truly transformative and can positively impact their lives well into adulthood.

Everyone deserves a safe and affirming space to explore their identity and navigate their unique challenges. Those identifying with the LGBTQIA+ community may benefit from therapy that acknowledges not only one’s own individual experiences but also how these intersect the impacts of larger cultural issues. In my work doing LGBTQIA+ therapy, I prioritize balancing culturally sensitive frameworks with the fostering of a therapeutic alliance built on trust, respect, and acceptance. A crucial part of this process is the emphasis on empowerment and autonomy for my client’s in their therapeutic work.

Many of my clients fall in the 18-35 age range and present to counseling with a wide breadth of concerns. I’m passionate about meeting my adult client’s where they are in their journey with mental health, and I prioritize the unique needs of each client. Through evidence-based practices and a focus on building a trusting relationship that emphasizes client empowerment, I believe you can grow in profound ways.